“How to Design More Effective Workouts for Your Sprinters…
Regardless of Your Experience…Or Theirs”

But if you want to go in depth and get all the way down to the nuts and bolts of periodization – from a step by step, skill by skill tutorial on designing a training inventory, how to plan event group workouts based on an intricate understanding of energy system demands, a more in depth look at the training phases (GPP, SPP and Competition) and the progressions ‘time of year’ dictate, then you’ll want to add the 8 hour Complete Program Design for Sprinters program to your order.

In addition to taking your understanding of periodization to the next level, I’ll give you the specific Goal Sheets I use with my athletes every season and show you the process I use to get my sprinters to ‘drink the Kool-Aid’ and buy into every workout hook, line and sinker.

This completely digital (online) program will give you something to work with while you wait for your Complete Speed Training 2 program to arrive. And because it’s based on fundamental scientific principles, it’s not specific to any age group. Whether you coach middle school, high school or train as a Masters athlete, you’ll have a complete understanding of how to write superior workouts without overtraining or undertaining.

Complete Program Design for Sprinters breaks into 8 Modules, including full transcripts of the entire 8 hour program, my periodization template, goal sheets and full 12 week programs for your short (55m-200m) sprinters and long (400m) sprinters. One of my favorite parts of the program is Design Module #7 and Design Module #8, where I take both 12 week programs and voiceover the rhyme and reason behind all the workouts and progressions so you get a true understanding of why the specific workouts, sets, rest, etc. are what they are. Plenty of ‘Aha!’ moments here!

It’s the perfect compliment to Complete Speed Training 2 for the hardcore track coach.

Think of this resource as DVD #10 and DVD #11 from CST2 blown up into a detailed and complete program focused strictly on how to write better workouts.